Little Dragons Program in Frederick, MD

A fun, age-appropriate martial arts program for kids 7 and under. Kids learn motor skills, character development, and the foundations of Gracie Jiu-jitsu and Taekwondo in a parent and me class structure!

Kids Gracie Jiu-Jitsu in Frederick, MD

In the Gracie Bullyproof kids program (for ages 8-12), we focus on non-violent self-defense techniques, which teach children to “control and negotiate” with bullies, rather than kicks and punches.

Taekwondo in Frederick, MD

Our traditional Taekwondo program teaches kids and teens the discipline, confidence, and focus they need to succeed! This popular martial art from Korea focuses on kicking, and is a great fitness activity for ages 8+.

Adult Gracie Jiu-Jitsu in Frederick, MD

Gracie Combatives is our beginner program for adults & teens. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu (also known as Brazilian Jiu-Jitsu or BJJ) in a fun, safe, and cooperative environment.

Women's Self-Defense in Frederick, MD

Women Empowered is the official Gracie self-defense program for women, based on the techniques of Brazilian Jiu-Jitsu (BJJ).

Advanced Gracie Jiu-Jitsu in Frederick, MD

Beyond Gracie Combatives, Gracie Jiu-Jitsu consists of hundreds of advanced BJJ techniques organized into a clearly defined, systematic curriculum called the Master Cycle.

Kendo in Frederick, MD

Kendo – the Japanese Way of the Sword – uses traditional sword techniques to train and condition the mind and body. Appropriate for adults, teens, and tweens ages 11+.

Join our exciting programs in Frederick, MD

Whether you're interested in Gracie Jiu-Jitsu, Taekwondo, or Kendo, we have something for everyone. Book your spot now and start your martial arts journey. Don’t miss out on the opportunity to enhance your skills, build confidence, and be part of a vibrant community!

Secure your place in our classes today by registering through our convenient booking widget. Simply select your desired program and schedule, and you'll be all set to join us. We look forward to welcoming you to our dojo!