Women Empowered is the official Gracie self-defense program for women based on the techniques of Brazilian Jiu-Jitsu (BJJ). This 15-lesson program teaches you how to neutralize the 20 most common attacks, from hair grabs to being pinned to the ground by a weapon-bearing assailant.

You can start the program at any time and join any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program use leverage, technique, and timing, so anyone, regardless of age or athletic ability, can succeed against larger opponents.

Brazilian Jiu-Jitsu is the perfect self-defense system for women, but only if taught correctly. If you’re hesitant about learning BJJ due to fear of injury, embarrassment, or other reasons, the Women Empowered program is ideal for you!

Unlike most martial arts schools that offer a single free class, we provide 10 calendar days of free live in-person classes, a uniform to borrow, and a video library to practice with at home. Get started by scheduling your first free introductory class!