Join Our Gracie Master Cycle® Classes for Adults!

“So fun it’s addicting!” Our Adult Gracie Master Cycle® Program in Frederick is now offering In-Person Classes! Learn street-ready self-defense quickly in a fun and engaging environment.

Han Mi Martial Arts Practitioners
Beyond Gracie Combatives

Beyond Gracie Combatives, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. This unique structure simplifies the journey to black belt by organizing all of Brazilian Jiu-Jitsu (BJJ) into seven positional chapters: Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, and Standing. Each chapter is studied for several months before moving on to the next.

If you've achieved the rank of Gracie Combatives belt or higher in Brazilian Jiu-Jitsu, and you want to continue on the path to a BJJ black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you!

Han Mi Martial Arts Practitioners
Class Structure

Review/Warm-Up: Every Master Cycle lesson begins with a review/warm-up period. Collaborate with your training partners and ask questions of the instructors during this time.

Technical Instruction: The instructor presents 2-3 new techniques from the current chapter of study, which you will practice with a cooperative partner until the movements become natural.

Focus Sparring: At the end of class, test your skills against a variety of training partners in controlled exercises, such as Rapid Mastery Drills, Focus Sparring Exercises, and Fight Simulation Drills. Safety is the primary concern, and students who do not train safely will not be allowed to participate.

Han Mi Martial Arts Practitioners
Han Mi Martial Arts Practitioners
Learn Online & Around the World

There is a remarkable difference in the rate of progress between students who study in their off time and those who don’t. As an active member, you'll qualify for a free subscription to Gracie University Online, giving you unlimited online video access to the Master Cycle curriculum. Take advantage of this powerful tool to elevate your technique!

You'll also qualify to train at any Certified Gracie Jiu-Jitsu Training Center worldwide. Let them know you’re a CTC family member, and you can participate in any class for free for up to 30 consecutive days!

Start Today with a 10-Day Free Trial!

Unlike most martial arts schools that offer a single free class, we provide 10 calendar days of free classes, a uniform to borrow, and access to a video library for at-home practice. Sign up for your first free introductory class and see the difference martial arts can make. Parents are welcome to participate, especially for children under 5.

Register for a Free Trial Class

Register for a Free Trial Class

Interested in experiencing martial arts firsthand? Fill out the form below to register for a free trial class and learn more about our programs.

Thank you for registering! We will contact you shortly with more details about your free trial class. We look forward to seeing you soon.